Today's society is growing more health conscious than ever before. With this recent health boom, the pistachio nut is a rising star. A 1992 medical study, the Adventist Health Study, published by Loma Linda University has shown that eating nuts on a daily basis will greatly improve a person's health. This tiny nut packs a big punch with its many health benefits, proving that sometimes big things come in small packages.
In the Unites States, about 98% of all pistachios are grown in California. There is limited commercial growth of pistachios in Arizona and New Mexico as well. Pistachios are grown on trees and have naturally tan shells. The kernels inside the shells are a greenish tan. They get their greenish coloring from chlorophyll. Chlorophyll is a natural pigment that gives leaves their green color.
Many individuals are familiar with pistachio nuts with red shells. The red shells are the result of dyeing for aesthetic appeal, not necessity. Though some enjoy the red color, many believe the red dye adversely affects the taste of the pistachio kernels. The red dye may also stain clothes and hands.
Studies have shown that if you eat at least two ounces of pistachio nuts each day, it will reduce your risk of cardiovascular diseases. A nut cannot work alone, so if you are adding pistachios to your diet for health benefits, you will also want to maintain a healthy diet and exercise regularly. If you lead an unhealthy lifestyle, your risk of disease will still remain high.
Pistachio nuts contain about 90 percent unsaturated fats, which are not only good for your body; it's good for keeping your figure. Good fats, such as unsaturated fats, are needed in a daily diet. Pistachios also provide you with fiber to keep your body feeling full and satisfied for a longer period of time. This can prevent over eating and unnecessary snacking which can lead to unhealthy weight gain.
Pistachios are not just enjoyed as a snack food; they are also used in baking and cooking. Their unique texture and coloring makes them a popular addition to salads and appetizers. They are also a frequent addition to entrees and desserts. The nuts are sold in many different forms. You can find them roasted, with or without salt, and raw. You can even find them coated with candy. For those who prefer to avoid dealing with the shells, pistachios can be purchased without shells.
Ivan Yang is the freelance writer for e-commerce website in the food industry. 21food.com is just a place for you to look for any delicious foods! Our 21food.com provide E-commerce business directory for importing & exporting of global food products, especially Chinese food products. ATBS
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