Canning is a common technique of food processing that enables fresh food to be suitable to eat for long periods of time. It makes consumers to stock up on a variety of foods and provide long shelf life. Canned fruit is a convenient option to fresh fruit, and is ready-to-serve when opened. It is tasty directly from the can, or for use in desserts and salads. It presents an easy way to meet daily fruit requirements, with a 1/2 cup generally equaling one serving.
In 1968 a 100-year-old ship was found sunken in the Missouri River. Among the items retrieved were numerous canned goods. In 1974 these goods were analyzed by food chemists and found to be suitable for consumption. Today, the Food and Drug Administration advises people not to eat canned goods that are more than 2 years old, but it's good to know two years and a month may not make a difference. Be aware though, cans that have bulged should never be eaten, as that can be a sign of contamination.
Canned foods are very convenient because they are available throughout the year regardless of the season. Canned produce will last for many months or years without the need for refrigeration. They are a useful food to stock in your cupboard in case you can't go shopping for any reason.
When fruits or vegetables are canned they do not lose any of their nutrients. This is because the decomposition process is halted until the can is opened again. It means that if they are packaged soon after picking then they can contain higher levels of nutrients than fresh fruit and vegetables brought from a grocery store. Ideally the fruit will be canned where it is picked.
The nutritional values of these fruits and vegetables should be exactly the same as freshly picked fruit. However, some of these have added sugar or syrup which can lessen the health benefits you experience. Some are very high in sodium or sugar. If you are buying
canned fruits then try to find brands that are low in sugar and sodium.
Many of today's canned fruits also come in single serving sizes that can be packed away in a lunch box for a healthy snack. All measure of fruits and vegetables come in canned form. Peaches, pears, cherries and berries for baking and fruit cocktail are some of the more popular canned fruits. Canned peas, corn, spinach, tomatoes, mushrooms and asparagus make up some of the more common canned vegetables.
Ivan Yang is the freelance writer for e-commerce website in the food industry. 21food.com is just a place for you to look for any delicious foods! Our 21food.com provide E-commerce business directory for importing & exporting of global food products, especially Chinese food products. carbodiimide
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