"An apple a day keeps the doctor away." It's a saying we've all heard before, and it's also happens to have a lot of evidence backing it up. While this may not always be true, there's some suggestion that women who eat an apple a day may keep lung cancer away. Plenty of other health benefits of apples exist because of their numerous qualities.
Apples are generally a low-calorie food, high in vitamins A and C, and also offering some calcium, phosphorous, folate, and potassium. The nutritional value of apples appears to depend largely on the dietary fiber and other valuable nutrients found within them. As a whole food, apples are believed to lower blood cholesterol and help control blood sugar levels. Apples of all varieties typically contain large numbers of polyphenols, which can have antioxidant and anti-inflammatory properties. The combination of polyphenols and dietary fiber generally found in whole apples is believed to help decrease appetite, and some researchers think that eating whole apples can help maintain an appropriate balance of normal flora in the lower digestive tract.
In addition, higher fiber diets have shown significant impact on lowering "bad" types of cholesterol. So one of the health benefits of apples is that they can contribute to a diet that reduces cholesterol levels. The amount of pectin in apples can serve another purpose too. People having trouble with chronic diarrhea may be helped by consuming apples as part of the bananas, rice, apple and toast (BRAT) diet.
People hear much about the benefits of antioxidants, and apples are certainly full of useful ones that may promote cardiac stability and have some anti-aging benefits. These antioxidants tend to get lost when people peel their apples, so they should consider using organic or well washed conventionally grown apples with the peels on. Flavonoids, which are also mostly present in the peel, confer benefits to the heart too.
Researchers believe that much of the nutritional value of
fresh apples stems from the combination of vitamins, minerals, dietary fibers, and phytonutrients they provide when they are consumed whole as a fresh fruit. Nutritional experts generally recommend the consumption of at least two whole fresh fruits a day. The nutritional value of apples as a fresh fruit is believed to be much higher than the nutritional value of apples after they have been processed into sauce or juice. It is believed that the vitamins and nutrients found in apples can make their dietary fibers more accessible to the body.
Ivan Yang is the freelance writer for e-commerce website in the food industry. 21food.com is just a place for you to look for any delicious foods! Our 21food.com provide E-commerce business directory for importing & exporting of global food products, especially Chinese food products. MILLETS
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