Apples are common and inexpensive foods that are also very nutritious. Fuji apples were developed in Japan in the 1930s and have been growing in popularity since then. They make up the majority of China's apple crops and they are one of the most popular apples purchased in the United States. They are filling, low calorie, low in fat and provide a complex carbohydrate that won't spike blood sugar levels too quickly. The old adage "an apple a day keeps the doctor away" may be true after all!
Bioflavonoids
Bioflavonoids are present in plant foods, such as Fuji apples, and benefit your health in many ways. Bioflavonoids are important for health because they protect you from getting diseases, such as heart disease and cancer. They are also essential for maintaining your current levels of health as well as beneficial for controlling your weight. The fruit has the highest overall concentration of bioflavonoids of any variety of apple. Regular consumption of apples, like Fuji apples, may reduce your risk of lung cancer significantly -- by up to 50 percent, according to Ann Louise Gittleman, author of the 2004 book "The Fat Flush Foods."
Vitamin C
A Fuji apple has a good amount of vitamin C, which is important for preventing diabetes, cancer, and other medical conditions. They help protect your immune system and also helps prevent the infections that lead to illnesses and can be eaten to promote healing. Each medium-sized product has about 8.4 mg of vitamin C and 98 IU of vitamin A. They are also good sources of beta carotene, leutine, choline and vitamin K, which controls blood clotting. Eating a fuji apple is almost comparable to taking a multivitamin.
Calories
Eating an apple as a mid-morning or mid-afternoon snack is a great way to encourage weight loss by triggering a feeling of fullness while consuming less than 100 calories. There are 95 calories in one medium-sized
fuji apple, which makes them a low-calorie fruit.
Fiber
Your body needs sufficient amounts of fiber to keep your intestines digesting food properly and to keep your heart healthy. Adequate amounts of fiber may also reduce your risk of developing cancer and diabetes. Apples are a notable source of fiber and the Fuji apple supplies between 4 and 5 g of fiber. The majority of the fiber in a Fuji apple is in the skin, so eating an apple with the peel will give you the most benefit.
Ivan Yang is the freelance writer for e-commerce website in the food industry. 21food.com is just a place for you to look for any delicious foods! Our 21food.com provide E-commerce business directory for importing & exporting of global food products, especially Chinese food products. Dicyclohexyl carbodiimide
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