Fuji apples were developed in Japan in the 1930s and have been growing in popularity since then. A relative newcomer to the apple world, the Fuji apple has quickly become very popular all around the world. They have a sweet, crisp, white flesh that is often eaten raw, but also holds up well when baked. What's more, the rich nutrition is also indispensable.
History and Name
It was released in that country in the early 1960s, but didn't spread to the US until the 1980s. The Fuji apple, created by Japanese researchers, was a cross between two American apples — the Red Delicious and Ralls Janet. Since that time, it has become one of the most popular apples, and is produced commercially in the US, Japan, China, and other countries.
The source of the apple's name is disputed. Most accounts say the apple derives its name from a town called Fujisaki, located in an apple growing area of Japan called the Aomori Prefecture. Others cliam that it was named after Mount Fuji, a mountain located southeast of Tokyo, but this is likely inaccurate.
Health Benefits
According to a recent study in Finland, the apples have a high amount of flavinoids, in particular one called quercitin. This greatly reduces the risk of heart attack and heart disease as much as 20 percent. They are also rich in vitamin C. This antioxidant is responsible for building up the body's immune system, which will then better fend off various illnesses.
Apples get their sweet taste from a natural sugar known as fructose. Along with the fiber in a fuji apple, the fructose breaks down slowly, which helps to maintain a low blood sugar level. One unpeeled fuji apple contains around 3 grams of fiber, over 10 percent of a person's daily need. This helps to reduce cholesterol levels greatly, which protects the heart and arteries. It is amazing that the skin of a
red fuji apple contains healthy phenols, which are known to help protect the skin from UV-B rays that could damage it.
How To Choose A Fuji Apple
A good apple is usually green or yellow-green, with red highlights or a pink flush. It may have a speckled or striped pattern on the skin as well. It is also typically medium to large, although the largest often tend to be less flavorful. Firm, medium-sized fruit that feels solid is often the best choice. Consumers should look for smooth skin that does not wrinkle when rubbed.
Ivan Yang is the freelance writer for e-commerce website in the food industry. 21food.com is just a place for you to look for any delicious foods! Our 21food.com provide E-commerce business directory for importing & exporting of global food products, especially Chinese food products.
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