Buckwheat is familiar with the function of health care food, people do not pay attention to the past, buckwheat, in addition to poor taste, its pasta toughness is low, less tension. Later, people with chronic disease is increasing, began to gradually understand the value of buckwheat, and the buckwheat as a daily health food.
Buckwheat is rich in nutrients, rich in protein, dietary fiber, vitamins and minerals. Among them, the protein contains 19 kinds of amino acids, not only content is high, and the components of a good. Amino acids in adult and children essential histidine and arginine are higher. In the body of the 8 essential amino acids content in tartary buckwheat, wheat, rice, corn is higher than.
Especially rich in cereal crops lack of lysine. In addition,
roasted buckwheat also contains a substance called rutin, also called rutin, vitamin P, rutin, genus polyphenols. It is the most prominent role is dilated capillary, having reduced vascular abnormalities in permeability and fragility function, maintain and restore the normal elastic capillary effect. The substance is mostly found in buckwheat leaves, stems, flowers, so more health value of buckwheat seedling. Raw food and buckwheat seedling with similar ginseng taste, on vascular dilatation and strengthening effect of hypertension, diabetes, gastrointestinal disease, good health food. Not only such, buckwheat also rich in B vitamins, dietary fiber and potassium, magnesium, calcium and other minerals, these nutrients are on the regulation of blood pressure has a very big role.
Buckwheat seedling growth cycle is short, easy to grow, edibility is strong, not only the high nutritional value, but also to the" three-high" have good regulating effect, is rare in routine health care food. Edible buckwheat seedling method a lot of, is cold, stir-fried dishes, soup excellent ingredients, which Cole edible higher nutritional value.
How to cultivation of buckwheat seedling?
Below I give you details.
Seed source : current seed market are sold, the price8～ 10 yuan a kilo.
Soaking: buckwheat seed soaked with water1218hours.
The seed sowing: evenly spread into the seedling tray, preferably the seeds covered with a moist cloth, to keep the moist condition for seed, seed germination.
Watering: summer every six hours on the seedling disc watering once a summer and winter, every eight hours on the seedling box watering once; workers before work every day watering time, back to work immediately after the supplement water, watering once again before going to bed.
Green: when buckwheat seedling grows to height of 3～ 4cm, the seedling box placed in a sunny place, let the sunlight irradiation, summer1- 2days, from 2 to3 days of winter irradiation. Hot summer weather, under the sunshine moisture evaporate quickly, pay attention to add water. When buckwheat seedling leaves were green, can be harvested.
Harvest: I found in cultivation of buckwheat seedling, seedling to grow into individual, grow to 10 centimeters, while other seedlings only 1～ 2 cm. At this point, it will have grown to10 cm above the vegetable harvest. When the majority of buckwheat seedling have grow to 10centimeters, there are still some seedlings only grow to1~ 3cm, at this time, the need to have grown vegetable harvest, to make room for1 ～3 centimeters high seedling grow.
Antiseptic insect-repelling: summer not sprouting seeds are easy to rot, rot easily after the snake. This requires careful maintenance. One is to periodically check the seed germination, seed will not use tweezers to spare, preventing seed rot; daily watering, seed root water is easily polluted, and even snakes. Therefore, in the summer of 1~ 2 days should be thoroughly drained water under the seedling disc, replacement of water, to prevent water pollution and snake.
Storage: because of buckwheat seedling and not at the same time harvesting, post harvest plants may be on the fresh-keeping box, eating out, rinse with water can be directly consumed.
Buckwheat is decompression Jiapin, cultivation of buckwheat seedling as to their established a buck base, every day, every day edible, nutrition and health, green food, since the since the food, safety is at ease. Buckwheat seedling not only has good regulating effect on hypertension, to reduce blood lipids, blood sugar stable is also very good. Friends who are interested may wish to try it, using a small balcony, build your own vegetable base, green, health, safety, fun is its biggest characteristic.
When will you trays of fresh vegetable to set the front of his family, as they provide the most nutrition, safe food, then, your mood is the most happy. Because, this is your masterpiece. You don't have to worry about chemical fertilizer pesticide residues, which, without the need for family health concerns, the kind of fun only to experience the human feelings. ballet shoes
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