Purple cabbage is rich in nutrition, especially vitamin C, more vitamin E and vitamin B, as well as the rich anthocyanins glycosides and cellulose, been welcomed by the people. 200 grams of cabbage contains vitamin C number is a citrus two times. Here we will look at the purple cabbage nutrition value of concrete which to have:
First of all, purple cabbage can enhance people's vitality. Purple cabbage to the body to provide a certain amount of has an important role for antioxidants: vitamin E and vitamin A precursor (β- carotene ), these antioxidant to protect the body against free radical damage, and can contribute to cell renewal. It is the role of the body, often edible can strengthen the vitality.
Secondly, purple cabbage can prevent skin disease. Cabbage is not only a kind of physical fitness of vegetables, cabbage is also rich in sulfur element, this element is the main function of insecticidal antipruritic, for a variety of skin itch, eczema and other diseases have certain curative effect, and it often eat this kind of vegetable is good for maintaining healthy skin. In addition, often eat cabbage vegetables can also fight allergies, so the skin allergic person had better regarded as a preserved vegetable cabbage.
Again, purple cabbage can reduce weight to prevent constipation. Who often eat cabbage vegetable people, can be an easy job to meet the demand of cellulose. This kind of vegetables contain a large number of cellulose, can enhance the gastrointestinal function, promote intestinal peristalsis, and lower cholesterol levels, and prevention and treatment of constipation. The iron, can raise the oxygen content in the blood, helps the body to burn fat, so as to be of great advantage to lose weight.
Finally,
dehydrated cabbage can ease joint pain. Brassica vegetables with drugs, can reduce the symptoms of joint pain, and can also control caused by a cold sore throat. Therefore, arthritis patients best often eat vegetables, and in order to prevent the common cold caused by inflammation of the throat, in the winter season of cold season, should often eat cabbage
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