Soya bean is one of the oldest vegetables around and has been used in eastern countries for thousands of years.
It contains all the essential amino acids (it is a complete protein) and is the closest vegetable protein to meat - which is why it is popular with vegans and vegetarians alike.
Soya beans are an excellent source of high quality protein, containing all the amino acids found in milk and meat. But unlike animal products - soya is low in saturated fats and is cholesterol free. It is also rich in soluble fibre and high in the essential omega 3 fats.
Yellow soya bean
Yellow soybeans are the mature beans with a dry, hard form in the pod. This seed is valued for oil production.
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