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Hickory nut
Walnut known as the "king of nuts," the laudatory title, pecans produced in the natural environment of lush vegetation in Changbai Mountain, is a Walnut Branch, also known as a small walnut, small walnut, growth in the climate is superior, fertile soil, vegetation and lush natural environment , is a pure wild fruit, set heaven and earth Aura feeding made, without any pollution, pollution of natural green food, but also many Chinese varieties of nuts in one of the highest taste.
Pecan nuts are rich in protein, amino acids and mineral elements, have high nutritional value and have lungs Qiangshen, reduce blood fat, preventing coronary heart disease the efficacy of long-term consumption of a longevity beauty, anti-aging, etc. effect.
Nuts are very rich in nutritional value, containing 7.8-9.6% of the protein, amino acid content of up to 25%, of which the human body must be accounted for seven kinds of amino acids; contains 22 mineral elements, of which the human body plays an important role of calcium, magnesium, phosphorus and zinc , a high iron content.
Pecan-jen contains a lot of carotene, various vitamins, minerals, calcium, phosphorus, iron and magnesium, zinc, chromium and manganese. There stomach, blood, lungs, such as the effectiveness of repose oh ~ ~ walnut kernel in the phospholipids, have a good health care function of the brain. Can give mothers bring good appetite, good sleep oh! Only appetite is good, rest is good, oh baby can grow up healthily ~
Ming Li’s book "Compendium of Materia Medica," account, walnut have "qi nourishing, Runzao phlegm, benefits Mingmen, at triple burner, warm the lung Runchang, governance Deficiency pant and cough, sore waist heavy foot, confidants hernia pain, blood dysentery intestinal Wind "and other effects. Walnut oil contains unsaturated fatty acids, there is the effectiveness of prevention and treatment of atherosclerosis. Walnuts contain zinc, manganese, chromium and other trace elements in the human body are indispensable. The human body during aging of zinc, manganese content is dwindling, chromium can promote glucose utilization, cholesterol metabolism and the protection of cardiovascular function. Antitussive asthma walnut is also very effective in winter, for chronic bronchitis and asthma in patients with excellent efficacy. Regular consumption of pecan kernels, both physical fitness, but also anti-aging, more often than Chi Buyao okay.
Effect of wild pecan Jen
First, to prevent cardiovascular and cerebrovascular diseases
Walnut fat, 71% of horses linoleic acid, 12% linolenic acid, the unsaturated fatty acids can purify the blood, clear the blood vessel wall impurities, savings in saturated fat consume the body, thus effectively prevent cardio-cerebral vascular diseases.
Second, treatment of cholelithiasis
Gallstone was mainly due to the viscosity of food protein and calcium in bile and non-conjugated bilirubin formed a combination. The walnut kernel contained in the pyruvate can prevent sticky protein and calcium ions, the combination of non-conjugated bilirubin, and enable it to dissolve, fade and excretion. Therefore, some patients with cholelithiasis, it may insist on eating walnuts every day, it is possible to relieve the pain of surgery. Similarly, the walnut can also be used to treat urinary calculi.
Third, anti-aging
Walnut contained in the vitamin E, can cells from free radical oxidative damage, the medical profession recognized anti-aging substance, thus walnut the "longevity fruit," said.
4, Bunao, educational, germinal
Walnut can be nourishing to eat the blood, increase appetite, Ukraine must Melhado, useful for large brain, the treatment of neurasthenia the auxiliary agent, can delay memory decline, with Bunao Zengzhi achievements.
Therapeutic Methods
1, Yiwei spleen, kidney strong waist, lungs and cough
Material: Walnut 20g, half a cup of brown rice, flavor amount of yellow rock sugar
Practice: 1) Walnuts chopped fine backup. 2) adding an appropriate amount of brown rice soak overnight in water, boiled, when half-cooked, then add chopped fine walnut, with Simmer thick, add color rock sugar, stirring until sugar completely dissolves evenly Serve.
Fu Fa: breakfast, dinner drink porridge.
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