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 warm-up exercises before four things you can do some gymnastics or jogging, so that the muscles first "hot" up. After the body "hot", and more likely to exercise them. Pay attention to warm-up, is likely to cause muscle and tendon rupture. Whether in any season, warm-up is essential. · Relax muscle training can cause muscle fatigue, and even lead to some degree of inflammation. Lactic acid (fatigue substances) excessive accumulation, one of the body adversely, and secondly vulnerable to injuries. After the training, you must not forget to relax, ice, stretching, showers, massage has a relaxing effect, in combination with better results. · Supplement nutritional medicine as tonic. After training, eat more meat and vegetables, people who do not like greasy, you can eat more chicken. Nutritional supplements Well, not only can relieve fatigue, but also to promote muscle growth. • After sufficient rest to rest training, is to make a secret muscular. Rest is not only to reduce fatigue and inflammation, but to make the muscles grow. Remember, muscle is at rest when it is human growth. tennis ball net, French Tennis ball manufacturers, Tennis ball wholesale,  www.tennis-ball-manufacturers.com, tennis ball suppliers

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