Pure Refined Soybean Cooking Oil

Soybean oil is extracted from soybeans and is a good source of healthy fats, including omega-3 fatty acids and polyunsaturated fats. While these types of fats may have several health benefits, soybean oil is still pure fat, which means that eating too much of it can be detrimental for your overall health. When eaten in moderation and in place of unhealthy fats, such as lard, soybean oil can be a healthy addition to your diet.

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